The average person can't balance on one leg for more than 34 seconds.
Can you?


Poor balance increases your risk of falling, longer hospitalisation, permanent injury and fatality. Let's fix that:

1) Test yourself. What's your highest level on the Difficult Dozen?

2) Post your best efforts with #onelegphysio.

3) Challenge two friends to do better.
THE DIFFICULT DOZEN
Twelve increasingly-difficult balance challenges. What's your highest level with a 34 second hold?
Post your best efforts with #onelegphysio
and challenge two friends to do better
The longest time standing on one leg is 76 hours and 40 minutes and was achieved by Suresh Joachim at Vihara Maha Devi Park Open Air Stadium, Sri Lanka, on 22 - 25 May 1997.
The most hula-hoop rotations while standing on one leg in one minute is 215, achieved by Mridula Shanker, in Ann Arbor, Michigan, USA, on 16 January 2012
The most free throws made while standing on one leg in one minute is 49 by Bob Fisher during the NBA All-Star Jam Session in Los Angeles, California, USA on 20 February 2011.
The most single leg squats in one minute is 47, achieved by Silvio Sabba, in Pioltello, Milan, Italy on 2 January 2012.
Who Knows Balance?

Whether you are at work, sport or leisure good balance is essential for uninterrupted performance and success.  It is a complex skill that comes from well functioning and integrated proprioceptive, vestibular, visual, nervous and musculoskeletal systems.

Dysfunction of any of these systems, whether due to age, illness or injury, reduces  your balance capacity. If you have any concerns regarding your balance seek help from your physiotherapist or physcial therapist (physio).

Join our Global Balance Survey
We're collecting best One Leg Balance times for our global survey. Submit your Eyes Open time and we'll email back personalised balance and health advice. Plus we'll get to discover who really are the world's best balancers.

CURRENT TOP NATIONS
1. Iran:  444 seconds
2. Nigeria: 393 seconds
3. India: 317 seconds
4. Austria: 313 seconds
5. Netherlands: 276 seconds
6. Norway: 275 seconds
7. Denmark: 259 seconds
8. Israel: 255 seconds
9. Ireland: 243 seconds
10. United States: 231 seconds

 
One Leg Physio is a global health inititative of Dot Physio Pty Ltd.
Contact us at enquiries@dot.physio.
INFORMATION: 1) All data is drawn from Springer, et al. 2007. Normative values for the unipedal stance test with eyes open and closed. Journal of Geriatric Physical Therapy, 30(1), 8 - 15.  2) Nothing contained in this website and associated information is intended to be used as health advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice. 3) Dot Physio Pty Ltd and associated parties do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information. 4) The data we collect may be used in a de-identified manner for statistical research purposes. 5) We may contact you in the future via your email address for offers related to your health and well being. 6) We will not transfer any of your personal information to a third party unless it relates to relevant offers related to your health and well being.


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